I tried every acne treatment under the sun and realized the fix was in the food.

It started late in high school—deep, painful acne, mostly in clusters on my chin. It seemed to get worse and worse, and I just thought, “Oh, maybe it’s that hormone thing that everyone talks about.” So I just chalked it up to that.

Eventually, I got frustrated and went to the dermatologist, who put me on antibiotics, birth control, and a topical cream, which kept my acne at bay—at least for a little while. But easing my acne didn’t come without side effects: the cream would make me itchy, it would burn, and anytime I was in the sun my face would sting. The antibiotics screwed up my digestion, so I was constipated.

Over the course of about 10 years, I tried everything—lotions, potions, serums, creams, pills—and everything came with its own bouquet of side effects. Every time my doctor prescribed me something new, it seemed to help for a little while—but everything would come with consequences: a rash, burning, stinging, digestion issues, and so on. At one point, it seemed like I went through every drug there was. For so long, my attitude was, “I don’t care what the risk is; as long as it’s going to make my acne go away, just give it to me.”


Raw Vegan, Dairy-Free Diet Helped My Horrible Acne | Shape Magazine


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